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There Are Ways To Lessen Your Stress

“I believe one should push themselves to achieve great things, and put in the work to achieve those things, but always know that there are ways to lessen your stress.”
Harrisburg, PA
Google defines stress as the ‘state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.’ As a student, I certainly know this feeling along with the emotional and physical damage one can experience due to significant amounts of stress. It can lead to severe mental disorders, like depression or anxiety.

Although I do not believe I have ever been affected by depression, I have experienced the side effects of increased amounts of stress. A time I remember being the most stressed took place in my senior year of high school. During this time period, I had not decided where I was going to attend college which scared me due to the unknown approaching so quickly.

At that time, I was president of two clubs and sat as a student representative on my districts board, while working two jobs to save money for my college expenses. All of this, on top of a relationship, where I felt trapped and unhappy in, pushed me too far.

I experienced shakiness in my body, increased heart rate, headaches, a loss of appetite, sociability, and disinterest in activities I used to enjoy. I believed that in order to get through this hard time in my life, I had to keep pushing through my stress, which I later found untrue.

A huge part of my stress came from being in this relationship. If I could give my younger self advice, I would tell her to break off this unhealthy relationship because of the anxiety he caused her. I would tell her to learn to eliminate her stressors and learn to not wallow in her sufferings, but to advocate for herself and eliminate unnecessary origins of stress.

This, of course, does not mean stop studying for classes because they stress you out, but to learn to plan your day and better manage your time. I believe one should push themselves to achieve great things, and put in the work to achieve those things, but always know that there are ways to lessen your stress. Through accommodating to your situation and eliminating people or extra activities out of your life that are triggers for stress.

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